Sound Bath Meditation Evening
Slow down, relax, and reset. Join us for an intimate small-group sound bath featuring a guided meditation with soothing oceanic sounds and the calming vibrations of singing bowls.
- September 26
- 6:00 – 7:00 PM
- Crossroads – Greenfield & Ocotillo, Gilbert 85298
- $35 per person
- Small group setting · Limited spots
Discover Yoga as a Way of Living
Welcome to a sanctuary of peace and personal growth. Experience intimate, teacher-led yoga sessions designed to nurture your body, mind, and spirit in a warm, welcoming environment.
Upcoming Classes
View AllSound bath meditation
Sep 27, 1:00 AM
What We Do
Choose the practice that resonates with you. We offer both group sessions and personalized individual classes to support your unique journey.
Hatha Yoga
Traditional practice focusing on breath, posture, and mindful movement. Perfect for all levels.
Face Yoga
Gentle, rejuvenating sessions focused on facial muscles and natural relaxation techniques.
Personal Yoga Class
One-on-one sessions tailored entirely to your goals, pace, and preferences.
Sound Bath Meditation
Immersive healing experience using singing bowls and soothing vibrations.
Class Timings
Weekly schedule — join any session that works for you
5:30 AM – 6:30 AM
8:30 AM – 9:30 AM
6:00 PM – 7:00 PM
6:00 PM – 7:00 PM
5:00 PM – 6:00 PM
ONLINE ONLY
9:00 PM – 9:40 PM
About the Founder
Vidyamani Dambhala (Vidya) is from Bangalore, India, with roots in Chikkaballapur, where she spent much of her childhood. Her journey into yoga began at the age of 15 with her grandfather—her very first teacher and a constant source of inspiration. Watching his calm and centered nature, even during challenging times, gave her the first glimpse into the true power of yoga—the ability to stay balanced amidst life's storms.
Life took her along a different path. After completing an engineering degree and working in IT for seven years, she became a mother of two. When her health began to decline, she felt an undeniable pull back toward her roots—toward Yoga and Ayurveda. That calling led her to Yoga Bharathi, Bangalore, where she began her formal yoga journey under Ashwini Rao, who deeply influenced her and rekindled her passion for yogic living.
In 2021, Vidya undertook Inner Engineering and received initiation into Shambhavi Mahamudra Kriya from Sadhguru, Isha Foundation. She completed her 200-hour Yoga Teacher Training in Ashtanga Yoga, Mysore, and pursued a Master's in Yoga (M.Sc.) from SVYASA, Bangalore. This transformed her understanding of yoga—beyond asanas, into yoga as therapy, devotion (Bhakti Yoga), wisdom (Jnana Yoga), and ultimately, a path toward self-realization.
She also completed certifications in Sound Bath Meditation from Aarthi Yoga Academy and Face Yoga from Hityoga. Today, Vidya has grown from seeing yoga as a physical practice to embracing it as a way of life—a journey inward. What began as a quest for better health has now become the essence of her being. For her, there is no other way to live, but in yoga.
What People Said
Hear from our wonderful community of practitioners who have made yoga an integral part of their lives.
"The sound bath meditation stirred something deep inside me. The way you impart your lessons is an inspiration... deep gratitude to you!"
Anonymous
Sound Bath Participant
"It was a wholesome experience. I feel lot more refreshed, quite light; the singing bowls took me back to my time when I trekked in the Himalayas. My mind feels more freed up, as stress had compressed my brain a lot."
Anonymous
Sound Bath Participant
"The experience was ethereal... It relaxed both my body and soul. You have such a magical voice that penetrates deep into the soul and creates a deep state of mindfulness."
Anonymous
Sound Bath Participant
"This is the first time I experienced the sound bath meditation and it felt really great. Initially, I did find it challenging to focus, but after 10–12 minutes I could focus much better. By the end of the session, I felt a bright light all around me!"
Anonymous
Sound Bath Participant
"I feel rejuvenated every time. You are so generous and put in as much energy as possible."
Anonymous
Regular Student
"The combination of water asanas, face massage, hair massage, and eye exercises kept the sessions interesting. I feel the lines around my lips and forehead have improved and my double chin has reduced. My skin feels softer and brighter."
Anonymous
Face Yoga Participant
"I've noticed positive changes—skin dryness is significantly reduced, skin has regained its softness and smoothness, and even tone. It also removed slight stiffness of facial muscles that I was experiencing lately."
Anonymous
Face Yoga Participant
"Every time I feel something different. From yesterday, my night was having shoulder pain. As the therapy started, I felt like my shoulder pain is leaving me. Now I feel so light and fresh."
Anonymous
Yoga Student
"The quality of sleep I've gained from these sessions has completely changed my life; I now sleep like a baby, especially on the days I do the sound bath meditation. I honestly can't imagine how I'll manage without your sessions."
Anonymous
Sound Bath Participant
"I really loved Wednesday's intense Yoga class. Today's class was much needed and it always nourishes me in the most amazing ways. It's HEALING."
Anonymous
Yoga Student
"I feel motivated everyday for the class... I have seen so many yoga classes offline and online, but I got a good one and this yoga was much needed for me and for my lifestyle."
Anonymous
Regular Student
"Your style of teaching is easygoing, interactive, well-paced, and well-explained. Classes were well-planned, comprehensive with a nice blend of exercises and massages."
Anonymous
Face Yoga Participant
"Vidya ji, you are a teacher, healer, and motivational speaker rolled into one."
Anonymous
Regular Student
"Thank you for your warmth and the energy you hold in every single class."
Anonymous
Regular Student
Have a testimonial to share? Send it to feedback@sathva.yoga
Gallery
Glimpses from our studio, classes, and the peaceful spaces where transformation happens.
